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Avoid these mistakes while suffering from stress



Avoid these mistakes while suffering from stress. Is it possible to avoid stress? I feel that while we are alive, it is not possible to avoid stress and finding a stress-free life is also great stress in itself. It is not always possible to stop stress. 

Avoid these mistakes while suffering from stress
mistake while in stress



But stress does not harm us much, it is possible. Psychologists have discovered and made mistakes that we constantly make in moments of stress. If we stop making these mistakes, then the loss will be less and the stress will go away quickly.


First mistake:--



Cutting yourself out of the world to relieve stress. People stop talking to others when they are depressed or feel negativity. 


By choosing solitude to solve stress, people get so much stress that they start harming themselves. 



Instead, meet more people at that time and go to such places where attention can be shared. Talk to people who are enthusiastic. Go out of the place to cover yourself in solitude and ask for help from others.


If there is a disease, do not hide it and sit in the house, rather go out and meet people who have defeated that disease.






Second mistake:--



To keep stress and keep silent even after endure. A lot of people do not want controversy and tension, so they bear anything silently. This happens continuously at home and in the workplace. 




Why do people sometimes suffer such incidents as the wrong initiative of the boss, making fun of colleagues, inappropriate behavior of a spouse, frequent taunts of the teacher in school? 





Accepting negative situations constantly, not being in conflict, confronting them, remaining unhappy and still not saying anything is an 'unsurpassed' way of ending happiness. This does not mean that you have to be aggressive. 




There is also a way between being aggressive and being overbearing, where you clearly tell someone that I don't like it and don't treat me like that. 





You stand up for your needs, needs, desires and your principles and say no honestly in clear words. If you do not want to be a punching bag constantly, then instead of being silent, be politely clear and present your side. If you want to cry, then cry, if you want to be angry, do that too, but stop suffering more.


The third mistake:--



To speak negatively to oneself and to frighten oneself. Under stress, a person talks negatively to himself. He increases the tension inside the mind and increases his difficulties on his own. 


Under stress, you make yourself like a dustbin and fill yourself with the worst of possibilities, thoughts-boggling you, or hurting others. 


If you talk to yourself in moments of stress, if you would do the same things with someone else, you probably would not have a friend in the world. 


If you give yourself negative feedings then how will positive things come out. Talk to yourself in moments of stress, just like you would do outside a reputed person. 


Say powerful and enthusiastic things to yourself, like you would to any other person. 


As a motivational speaker and business coach, we give advice like the others, try to be neutral in the same way when we are stressed. 


This is called the third party effect, that is, you treat yourself like an outsider. Read well, listen well and keep yourself charged during stress.

Avoid these mistakes while suffering from stress
happy life


Fourth Mistake: --


Focusing too much on stress management and taking stress on it. By adopting half-and-a-half methods in the name of stress management, you think more about the same every moment and some count down in your mind. 









With such short-term solutions, work on the sources of stress that are caused by stress. If it has happened to a person, talk to him. If it is due to some incident then face it. As long as the reason remains alive, tension will keep coming. 




One of the biggest ways of managing stress is thinking about possibilities, considering the possibilities that eradicate stress-causing causes. 


If you are currently under stress for any reason, then look inside yourself and see if you are also making any of these mistakes?
   


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