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How to get fast relief from constipation problem naturally

How to get fast relief from the constipation problem naturally. People usually suffer from constipation. Constipation is the result of our irregular lifestyle and the excessive intake of the prevalent fast fat. A large number of people today suffer from constipation due to lack of physical activity and no attention to food. 

constipation problem
constipation problem

In constipation, the stomach is not cleaned properly and on time. The trouble with defecation and small amounts.

Ayurveda states that the stomach is the root of all diseases. If your stomach is clean then you will be healthy. Because you will have a good appetite and your digestive system will also be healthy.

Therefore much attention has been given to the problem of the stomach in Ayurveda.

Symptoms of constipation:--


These symptoms appear in the body of a constipation sufferer, on the basis of which constipation is identified. like:

1. The person's stool is hard and has difficulty in bowel movement.

2. Excretion occurs in small amounts.

3. There is no desire to eat anything.

4. The food eaten does not digest well.

5. Stomach and sometimes a headache.

6. The stomach remains bloated.

Due to constipation:--

Get fast relief from the constipation problemAyurveda attributes many reasons for constipation. Look at your lifestyle and see what is causing your problem.

1. Do not eat on time.

2. Do not take fibrous fruits and vegetables in food.

3. Less water, drink.

4. Waking up late at night.

5. Long-term retention of feces and feces.

6. Not to bowel at the right time.

7. Eating heavy (heavy) food.

How to get fast relief from constipation problem naturally
relief from constipation

What to do to get relief from constipation:--

1. Changes in food and routine

2. Use salads and green leafy vegetables in plenty of food.

3. Drink plenty of water.

4. Take 1 spoon powder of myrobalan or Triphala powder at bedtime with lukewarm water.

5. Take 1 to 27 teaspoons of Isabgol husk at night with warm milk water.

6. In fruits and vegetables, take papaya, guava, carrot, radish, cucumber, cabbage, gourd, tinda, and luffa.

7. Take 2 teaspoons of castor oil mixed with a glass of lukewarm milk at bedtime.

8. Eat raw onion.

9. 3 grams powder of Mulethi with milk, eat some clouds in the morning and evening.

Precaution for constipation problems:--

1. Do not consume greasy foods like spicy food, fast foods, pizza, burger, etc. or take these after some time gaps

2. Do not wake up late and get up early in the morning.

3. Have dinner and sleep directly.

4. Do not sit continuously and tall.

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