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Improve hemoglobin and blood platelets naturally in your body

Improve hemoglobin and blood platelets naturally in your bodyConsumption of beetroot is beneficial in removing anemia and increasing hemoglobin in the body, but this beet can also become a means to enhance your beauty. Beetroot can not only improve the color of the hair but also removes spots and wrinkles, using beetroot can be effective for you to enhance your beauty

Improve hemoglobin and blood platelets naturally in your body
blood platelets

Immaculate skin:--

Beetroot contains vitamins 'A', 'C' and 'K'. It fulfills the body's requirement of iron, copper, and potassium and makes the skin radiant. Drinking beetroot juice regularly enhances the face.

How to use:--

If you want, you can drink carrot juice mixed with carrot, lemon, and salt. Apart from this, you can use a mask for removing pimples on the face. 

To make it, prepare a paste by mixing two spoons of Multani soil with 5-6 teaspoons of beetroot juice. Apply this paste on the face and neck and let it dry for 15 minutes.

Then with the help of water, massage the face and neck with light hands. After massaging for some time, wash it with water. It also removes Heisburn's problem with spots. 

Also effective as a toner: Beetroot also acts as a great toner.

Finely grind it in a blender along with the cabbage. Make an ice cube of this paste. When it freezes, rub these cubes on your face, this will make the face look absolutely fresh.

Improve hemoglobin and blood platelets naturally in your body
fresh juice

Face color can also be improved:--

To improve face tone, add half teaspoon lemon juice to one teaspoon beetroot juice and apply it on the face with the help of cotton. 

After 10 minutes wash the face with cold water. Also, peel the beetroot and grind it well in a blender.

Now mix one teaspoon of moisturized cream in one teaspoon paste and apply it on the face and after 15 minutes wash the face will glow.

Increase the number of platelets with these nutrients:--

Improve hemoglobin and blood platelets naturally in your body. During dengue fever, the amount of platelets in the body starts decreasing. To increase it, include these four nutritious things in your diet.

1. Antioxidants

Eating things that contain anti-inflammatory and antioxidant increases the number of blood platelets. Antioxidants also help neutralize harmful free radicals. So eat more green vegetables, whole grains, and beans. 

Improve hemoglobin and blood platelets naturally in your body
beautiful skin

 2. Vitamin K--

Blood platelets grow very fast by consuming vitamin K. It helps you improve blood clotting. For this, consume cabbage, broccoli, turnip, beet, and eggs more.

3. Folate--

The lack of folate in the body also reduces the number of platelets. That's why doctors give advice. Are to increase the intake of foods rich in folate in the diet. 

For its fair amount, Asparagus, pulses, rajma, dry fruits and. Include spinach etc.

4. Vitamin C--

A healthy man should consume 400-2000 mg of vitamin C daily. Apart from increasing the platelets, it is also beneficial for increasing immunity and skin and hair. For this, eat oranges, spinach, broccoli.

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