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Iron deficiency causes || Importance of iron in body



Iron deficiency causes || Importance of iron in body || iron-rich foods.' National Family Health Survey,' published in the International Institute of Population Sciences, reports that 53 percent of women in the 15 to 49 age group and 23 percent of men complain of anemia.


Iron deficiency causes || importance of iron in body || iron rich foods
iron deficiency causes


Iron deficiency causes || Importance of iron in body || iron-rich foodsThere are several types of anemia, of which there are two major ones - iron deficiency and the other is vitamin B-12 deficiency. The main reason is the lack of iron in the body.


Women are more prone to iron deficiency. Hence Obviously, women need to pay more attention to this.



Role of iron in daily life--




According to a senior medicine expert, iron has a big role in keeping us healthy. 


This makes hemoglobin and myoglobin, among other essentials, very important for the storage and circulation of oxygen in the body. 



Our body reserves some amount of iron, but due to not consuming it regularly or being absorbed properly by the body, it can cause deficiency and then complain of anemia.





Symptoms of iron deficiency--




Anemia is a condition of deficiency of healthy red blood cells in the blood. Due to this, there is no proper supply of oxygen by the blood. 


As a result, fatigue, shortness of breath, chills. Problems such as headaches, pale skin color, lethargy, and dizziness start. 




Anemia also leads to adverse changes in the left pumping chamber of the heart, which can cause problems such as heart attack and myocardial fibrosis. 



The lower the hemoglobin, the greater is the possibility of heart failure and heart problems. Therefore iron deficiency must be met.
  

Iron deficiency causes || importance of iron in body || iron rich foods
Iron deficiency causes


How to overcome?


The body needs a regular supply of iron. It can be obtained from meat, fish, yellow part of the egg, beans, nuts, and green leafy vegetables. It can also be achieved by cooking vegetables etc. in an iron pan. 



This automatically adds iron to the food. Eating vitamin-C rich food (tomatoes, oranges, guavas, and other citrus fruits) makes the iron-strong.


Mostly affect to --



Pregnant women and children have a higher risk of anemia. In India, 59% of children aged 6 months to 5 years become anemic. If it is not treated in time, it may affect their intellectual physical development.



Sometimes, the risk of infectious diseases increases. A study conducted and found that 50 percent of pregnant women complaining of iron deficiency and anemia.



Iron deficiency causes || importance of iron in body || iron rich foods
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These are the reasons--


Iron deficiency anemia can be caused by stomach and intestinal diseases such as inflammatory maternal bowel disease, colorectal cancer, or celiac disease. 



Due to these, blood keeps coming out of the body. Apart from this, the menstrual cycle and frequent blood donation in women can also be the reason for this.



Take these precautions--

 Many times people buy iron supplements from medical stores on their own or as a protective step and start eating in the desired dosage.

 This is a harmful habit. Large amounts of iron supplements. Taking it can increase the amount of toxin in the body.

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